Why can it be so hard to ask for help? For me I fear making an unreasonable request. I think they are too busy and would rather be doing something else. Whether they say no or yes I feel bad. This is a no win situation and luckily I’ve made progress! When they say yes, …
What is the difference between an emotion and a feeling? People confuse them all the time. For years I thought they were basically the same thing. Now I know they aren’t. In fact the differences are quite significant and important to understand. Emotions equal body sensations and thoughts. They are an intense reaction to an …
Many Professionals and Business Owners spend hundreds of dollars on workshops and seminars. Incredible amounts of “good” information are consumed at conferences. What happens when you get back to your private practice or business? Do you implement what you learned? Why do I believe that Knowing What To Do Is The Easy Part? Because it …
It’s so easy to stress out when you approach a fork in the road. You want to know what the right choice is. You don’t want to worry that you made the wrong decision. I believe most decisions are right “enough!” You make it work and you continue to learn about your decision making …
My answer is yes! How about you? No big deal if you don’t. There are actually more people like you then me. The good news is that you can create a work life that you love (or like more) and “It’s never too late!” I believe that Misery is Motivating. Miserable means being sick and …
Isn’t perfection a good thing? Why would someone need or want to recover from it? Striving for excellence and having high standards is what it takes to be successful. I’ve learned that when you stop being a perfectionist you will experience more enjoyment, peace of mind, happiness and success! My recovery started when my counselor suggested …
Thinking about going out on your own can be exhilarating and exciting. You fantasize about no more rules or micromanagers to deal with. Your schedule will be up to you and finally you can take time off whenever you want to. Your focus is only on the positive aspects of self-employment. Unfortunately, there are …
When you make progress you are successful. When I first heard someone say that I was super pleased. As a past perfectionist I know how much perfection gets in the way of happiness. When you aim for perfection you are not going to be successful. As a Business, Career and Life Coach I strongly believe, …
Social media has cleverly created a new way to communicate emotions. They are called Emoticons. I’m sure you have seen them and used them many, many times. Their popularity has increased exponentially over the past few years. An Emoticon is used in a digital message or text to convey the writer’s emotions. Common ones include …
I find money to be endlessly fascinating. As a Life, Business and Career Coach, I help my clients make difficult decisions. Most of these decisions revolve around money in one way or another. Making better financial decisions is critical to personal and professional satisfaction and success! Whether you are an over or under spender there …
The Back-Story is the story that tells what led up to the current circumstances. It is a powerful relationship and life enhancement tool. As a Licensed Counselor and Business Coach, I know that when you get stuck in frustration or fury with a friend, client or colleague, your relationship will be negatively impacted. Understanding someone’s …
Wishing lets you know what is important to you. It helps you clarify what you want and stay focused on your highest priorities. People say… I Wish I Had, when they are feeling bad. There is something they want that they don’t have yet! You may hear yourself or others say… I wish I had …