Month: October 2019

Listening to Yourself and Self Care

How to Become Better at Listening to Yourself

Listening to yourself is absolutely an art.  There is no fool proof formula that you can follow.  You and I know how important it is for creating a better life and yet we  either don’t do it or don’t do it very well.  How can you get better at listening to yourself? I’ve been working …

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Getting Things Off Your Chest, Can Change Your Life!

Nothing haunts us like the things we don’t say, that we know are important to say in order to feel better.  Why do we keep things buried inside and fret for weeks, months or years before sharing them.  I can think of many reasons and I’m sure you can too! Recently, I was meeting with …

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