Hard times are unavoidable—but how you respond to them can change everything. Practicing tough love with yourself isn’t about harshness; it’s about courage and pushing past fear so you can create the life you truly want. Everyone goes through tough times. As painful as they feel, you will get through them—and often, something better is […]
Touch Love With Yourself: The Courage to Face Fear and Move Forward Read More »
Emotional intelligence (EQ) is more than just a buzzword—-it’s a set of essential skills that can transform how we understand ourselves and others. It will help you have more satisfying and successful personal and professional relationships. As a counselor and life coach I help my clients understand the importance of “Focusing on Feelings First, Solving
The Four Key Skills to Emotional Intelligence Read More »
Asking for feedback is a fabulous personal growth tool. It’s helped me grow both personally and professionally. As a counselor and life coach it’s part of my process. It’s a habit! In my personal relationships I’ve been less diligent about feedback. Working on this blog has prompted me to ask more often. It’s been good,
The Most Overlooked Habit That Transforms Relationships Read More »