Relationships

What Are You Really Afraid of?

The real reason isn’t apparent at first.  You want to leave your job, career or a relationship.  You have sought input from others who know you well and come up with a list of reasons why. They are legitimate and yet you don’t do it.  WHY? As a professional working at the Intersection of Counseling …

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Building A Stronger Support System

Barbara Streisand sang “People, people who need people… Are the luckiest people in the world” These words still bring tears to my eyes.  You know you need people and yet you resist asking for help and don’t realize the impact on your personal and professional growth and happiness!  I’ve been there! By Support System, I …

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Dealing with Deal Breakers in Business and Life!

Whether you are looking for more clients, a new career, or a life partner you need to know your Deal Breakers!  Then you need determination and discipline.  You know what you want and it’s realistic. Later you ignore these important deal breakers.  Why? A deal breaker is something you are unable or unwilling to tolerate. …

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Messages From Parents Impact Potential and Possibilities

Our parents talk to us.  They share positive and negative messages.  The negative messages interfere with our innate knowing about what is best for us.   A negative message goes something like… You can’t do that because you are too ___ or you can only do ___ because you are ___. Parents think they know …

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Reframing Regrets to Build a Better Life

We all have regrets.  They make us feel bad.  What you probably aren’t aware of is the power they have to propel you in a positive direction.  A regret is an opportunity for self-reflection and personal growth.  Each regret is a valuable resource! They are always about the past.  You focus on what you didn’t …

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Grow Your Business, Career and Life by Being Generous

As a Business, Career and Life Coach I understand the incredibly positive impact generosity has on work fulfillment, personal satisfaction, overall health and success!   With generosity the returns are huge. Businesses set themselves apart by being uniquely generous.   In the 80’s I built and sold a successful gourmet take out and delivery business. …

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No More Negative Thinking

No More Negative Thinking… No Way!  It’s impossible to ban negative thoughts.  They will find their way in whether you like it or not.   Accepting this reality is the first step towards “Less” negative thinking. As a Licensed Counselor, Business and Career Coach, I help my clients refocus on the bigger picture and positives! …

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Your Emotional Wellness

What is “Emotional Wellness”?  Why is it important?  How do you become emotionally healthier? I’ve been interested in emotional wellness forever!  I’m a Licensed Counselor and some say I’m an emotions management expert! At the University of Illinois wellness center they define Emotional Wellness as… “Emotionally well people are able to express feelings freely and …

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