Managing Emotions

A Surprising Secret for Being Happier At Work

Care less!  Sounds crazy, but let me tell you why…  As a Successful Entrepreneur, Business Owner, Self-Employed Professional or Executive, I bet you’ve been guilty of caring or doing too much.  What happens at work is you sacrifice your personal well being to get more pats on the back or make others happy.  How do …

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Adapt A Curious Mindset and Change Your Life!

Sitting on the edge of the unknown is stressful.  You don’t have control in that moment.  You can’t make something happen.  Adapting a curious mindset relieves worry and stress.  It calms you down and helps you think clearly and feel more confident.  It’s a life changer!   Clients come to me because they are worried about …

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Thinking About Transitioning From Employee to Self-Employed?

Are you thinking about Self-Employment or Starting Your Own Business?” It can be fun to think about and it’s a pleasurable distraction when you dislike your job or work life.  Problem is it’s not what it’s cracked up to be.  Succeeding in self-employment takes way more than passion, living your purpose or doing what you …

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Ouch, That Hurts!

One of the biggest obstacles to achieving greater satisfaction and success is Not Speaking Up.  Some call this avoiding conflict.  In Business and Life, you will come to a crossroad.  You have a choice… to speak up or not.  I strongly suggest getting support to push past your discomfort and “Speak Up!” When and How do …

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How to Fast Forward Out of A Funk

What is a funk?  For me it means I’m in a bad mood or have a bad case of the blahs!  Nothing feels particularly good or pleasurable.  A funk involves feelings of frustration, emptiness and disconnection.  When are you likely to get into a funk?  More important is how do you get out of it? …

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Admit it…You’re Angry and It’s OK!

It happens often.  My client shares a “negative” story.  When I say “you sound angry” their immediate response is… “No, I’m Not Angry!” The physical expression has arms crossed over their chest and heart.  The unspoken message is “Good People Don’t Get Angry.”  The truth is… “Yes they do and that is a good thing!” …

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Do You Really, Really, Really Want To Make A Change?

Opra talks about motivation and success!  She says you need to “really, really, really” want to make a change.  Even with a high level of motivation, making a change is not emotionally easy.  I believe the hardest hurdle is managing your negative predictions and fear of the unknown. My “Are we a good fit?” Complimentary …

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How to Manage A Bad Mood

Many people would be shocked to know that I’m ever in a bad mood.  Having a big smile fools others and myself as well.  It took me a while to realize a bad mood or feeling bad (emotionally) is not a bad thing. There are many reasons why bad moods (not dark or depressed) don’t …

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Beyond Book Smart

Do you ever think you aren’t smart even though others think you are.  I used to. 🙂  Many measure smart solely on “Book Smart” or intellectual intelligence.  This type of intelligence is less important for an entrepreneur! If a “good” life means having good relationships then just being “book smart” isn’t enough.   You need …

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That’s Life!

That’s life! or It is what it is!  I hear those statements and want to speak up and say “Make Room For Your Feelings!”  You don’t have full control over what happens to you.  Things change whether you want them to or not.  Many times the feelings are unpleasant and uncomfortable.  It’s life!!! When something …

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Past. Present.. Potential…

Learn from the Past Live in the Present Love your Potential! Personal Growth and Business Success require Learning from Past experiences, Living in the Present and Loving your Potential.  With the help and support of a strong support team this tall order can take place.  Now for the How! You learn from your past mistakes …

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