People say… Sure, that’s fine! No problem! You are right! Do you trust them? You shouldn’t! How about you? Do you ever Go Along to Get Along? I bet you do. You believe it is necessary for being liked or loved. If you don’t you will lose your job or friend. Problem is it has …
A favorite mentor of mine told me “Everything Matters!” My first thought was no way. Doesn’t the word everything imply there are no exceptions? That doesn’t seem right since there are exceptions to everything! What I later learned was she was right! In your Job, Business or Life you do things that matter more or …
Our parents talk to us. They share positive and negative messages. The negative messages interfere with our innate knowing about what is best for us. A negative message goes something like… You can’t do that because you are too ___ or you can only do ___ because you are ___. Parents think they know …
Messages From Parents Impact Potential and Possibilities Read More »
Too often we make decisions that later we regret. We get impatient waiting and worrying about what’s the best choice. Clarity comes with a careful review of pros and cons, listening to your intuition and awareness of body sensations. Your body will tense or tighten in a particular place letting you know… don’t! As a …
I’m amazed at how often a client denies being angry. I stopped using that big bad word many years ago. Instead I ask if they are Irritated, Frustrated or Annoyed. The difference in their reactions is remarkable. The truth is all these words come under the Anger Family Umbrella. They are related like first or …
No More Negative Thinking… No Way! It’s impossible to ban negative thoughts. They will find their way in whether you like it or not. Accepting this reality is the first step towards “Less” negative thinking. As a Licensed Counselor, Business and Career Coach, I help my clients refocus on the bigger picture and positives! …
As humans we worry. We worry whether we want to or not. It just happens. Many believe that worrying is a waste of time. I disagree. There is good worry and bad worry. It’s important to know the difference. Good worry is present focused and action oriented. When an exam or deadline is approaching and …
As a Certified Retirement Options Coach and Licensed Counselor, I offer a unique interactive assessment. My questions address the impact of retiring on your identity, purpose, priorities, relationships, and time management. Most assessments are long and tedious. This is engaging and exciting! Are you thinking about retirement? It may be three or even five years …
A back up plan reduces your stress. Learn about the hidden benefits of having a back up plan. We don’t have control over what will happen. Be sure you prepare for something not working out. Get help!
Setting a goal is easy compared to accomplishing it. The cycle starts with making progress. Then comes the setback. You engage in negative self-talk (what’s wrong with me or I should have…) or you make excuses. The goal isn’t accomplished. You feel bad. As a Coach I help people prepare, set and achieve goals. …
It is Good To Feel Bad. I know that sounds crazy, but I promise it isn’t. Feeling bad gives you an opportunity to grow. People and Businesses grow because they are willing to be uncomfortable. Success requires living outside your comfort zone. “No Pain, No Gain” refers to emotional pain. Transitions stir up feelings. They …
When you don’t like yourself you can’t enjoy your success! You don’t see any light because you are under a dark cloud. Your negative thoughts are dictators directing you away from positive experiences. Liking your self starts with stopping your mind when it wanders into dangerous waters. Successful people can be hard on themselves. When …