A favorite mentor of mine told me “Everything Matters!” My first thought was no way. Doesn’t the word everything imply there are no exceptions? That doesn’t seem right since there are exceptions to everything! What I later learned was she was right! In your Job, Business or Life you do things that matter more or …
My favorite word is love. I’m Crazy About Love! I want to hear it from my clients and those I care about. My other favorite word is fun. When clients say they had fun I’m all over it. Tell me why it was fun. Love and Fun help you have a happier and more fulfilling …
Our parents talk to us. They share positive and negative messages. The negative messages interfere with our innate knowing about what is best for us. A negative message goes something like… You can’t do that because you are too ___ or you can only do ___ because you are ___. Parents think they know …
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We all have regrets. They make us feel bad. What you probably aren’t aware of is the power they have to propel you in a positive direction. A regret is an opportunity for self-reflection and personal growth. Each regret is a valuable resource! They are always about the past. You focus on what you didn’t …
Too often we make decisions that later we regret. We get impatient waiting and worrying about what’s the best choice. Clarity comes with a careful review of pros and cons, listening to your intuition and awareness of body sensations. Your body will tense or tighten in a particular place letting you know… don’t! As a …
As a Business, Career and Life Coach I understand the incredibly positive impact generosity has on work fulfillment, personal satisfaction, overall health and success! With generosity the returns are huge. Businesses set themselves apart by being uniquely generous. In the 80’s I built and sold a successful gourmet take out and delivery business. …
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I’m amazed at how often a client denies being angry. I stopped using that big bad word many years ago. Instead I ask if they are Irritated, Frustrated or Annoyed. The difference in their reactions is remarkable. The truth is all these words come under the Anger Family Umbrella. They are related like first or …
No More Negative Thinking… No Way! It’s impossible to ban negative thoughts. They will find their way in whether you like it or not. Accepting this reality is the first step towards “Less” negative thinking. As a Licensed Counselor, Business and Career Coach, I help my clients refocus on the bigger picture and positives! …
What is “Emotional Wellness”? Why is it important? How do you become emotionally healthier? I’ve been interested in emotional wellness forever! I’m a Licensed Counselor and some say I’m an emotions management expert! At the University of Illinois wellness center they define Emotional Wellness as… “Emotionally well people are able to express feelings freely and …
Do you want a better job, career or relationship? Do you want to start your own business, retire, or stop feeling frustrated? What do you need to get what you want? That’s the million-dollar question! Reflecting on the past year helps you prepare for the New Year. I suggest taking time for reflection. Push …
As humans we worry. We worry whether we want to or not. It just happens. Many believe that worrying is a waste of time. I disagree. There is good worry and bad worry. It’s important to know the difference. Good worry is present focused and action oriented. When an exam or deadline is approaching and …
Your money story impacts your life in a BIG way. Your beliefs and attitude about money can make or break your business. They influence your career choices and relationships. With money a small behavioral change can bridge the gap between a little and a lot of stress, satisfaction and success! Your relationship with money reflects …