Loneliness isn’t just about being alone. It’s about feeling unseen — like when you’re a member of a smaller group or community but no one truly knows you. It’s not the absence of people; it’s the absence of connection to our real selves and others. When we hide parts of who we are to fit […]
Loneliness, Authenticity and A Personal Experience Read More »
Hard times are unavoidable—but how you respond to them can change everything. Practicing tough love with yourself isn’t about harshness; it’s about courage and pushing past fear so you can create the life you truly want. Everyone goes through tough times. As painful as they feel, you will get through them—and often, something better is
Touch Love With Yourself: The Courage to Face Fear and Move Forward Read More »
Emotional intelligence (EQ) is more than just a buzzword—-it’s a set of essential skills that can transform how we understand ourselves and others. It will help you have more satisfying and successful personal and professional relationships. As a counselor and life coach I help my clients understand the importance of “Focusing on Feelings First, Solving
The Four Key Skills to Emotional Intelligence Read More »
You are at a party or some sort of social gathering and sure enough you find yourself in a boring conversation. Part of you wants to scream and get the h*ll out of there, but that’s really not an option. Yes, you are stuck but maybe you can start seeing it as a challenge.
How To Navigate A Boring Conversation Read More »
You are forced to wait for an answer you want to know now! There is nothing you can do to speed up the process. All you can do is wait and see what happens. It’s easy to start worrying. You wait for a potential prospect or employer to get back to you. You wait when dating
Waiting, Worrying and Working With Uncertainty Read More »
Have I lost my mind focusing on how someone looks? It might seem so, but I promise that’s not the case. When it comes to attracting something you want like a new job, new friend, new clients it helps to like the way you look. In fact it can help a lot! Confidence is King!
Why You Want To Like The Way You Look Read More »
Sharing a personal struggle takes courage and commitment. It’s scary to expose weaknesses and express something that puts you at risk for being judged. A success or progress story can provide hope and inspiration, especially for those dealing with a similar struggle. Knowing the benefits for yourself and others may motivate you to do it
The Benefits of Sharing A Personal Struggle Read More »
This personal story is a bit raw and took some courage to post it. It’s meant to be educational and inspirational. I had a serious disorder and couldn’t have recovered without professional help. It’s part of why I became a professional counselor and coach. I became anorexic around 14 years old. My story started at overnight camp.
A Personal Story “Trapped In A Self-Imposed Prison” Read More »
Loneliness has become a serious problem in our country. It’s reached epidemic proportions. Very scary and sad. It’s not easy to admit you are lonely and many people don’t even realize they are. As a Professional Counselor and Relationship Coach I am committed to helping end the loneliness epidemic. I’m grateful for my many years
Myths About Loneliness and Some of My Story Read More »
Looking for a new friend? Feeling a bit frustrated? More people are struggling to make a friend. Isolation and loneliness are on the rise. The world has changed! In my personal and work life the topic of friendships comes up often. Having friends is important for your health and happiness! Making friends can be
Why It’s Hard To Make Friends, plus suggestions! Read More »
You settle, I settle, We all settle. It happens. Why do you settle for less? How do you stop doing it? You know that settling backfires and yet you do it. The way to stop doing it is to get comfortable saying No! Say no to what you know isn’t right for you. Listen to your
Stop Settling and Start Soaring! Read More »
Get paid based on The VALUE you deliver. HOW do you know what it is? WHY when you know is it still hard to raise your rates? The answers are in chapter four! “The Love Club: A New Approach to Business Networking” My main messages are… It’s very common to Under charge for your services
Chapter 4: Know Your Worth! Read More »