Personal Growth

Waiting, Worrying and Working With Uncertainty

You are forced to wait for an answer you want to know now!  There is nothing you can do to speed up the process.  All you can do is wait and see what happens.  It’s easy to start worrying.  You wait for a potential prospect or employer to get back to you.  You wait when dating …

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Why You Want To Like The Way You Look

Have I lost my mind focusing on how someone looks?  It might seem so, but I promise that’s not the case.  When it comes to attracting something you want like a new job, new friend, new clients it helps to like the way you look.  In fact it can help a lot! Confidence is King!  …

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The Benefits of Sharing A Personal Struggle

Sharing a personal struggle takes courage and commitment.  It’s scary to expose weaknesses and express something that puts you at risk for being judged.  A success or progress story can provide hope and inspiration, especially for those dealing with a similar struggle. Knowing the benefits for yourself and others may motivate you to do it …

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A Personal Story “Trapped In A Self-Imposed Prison”

This personal story is a bit raw and took some courage to post it.  It’s meant to be educational and inspirational.  I had a serious disorder and couldn’t have recovered without professional help.  It’s part of why I became a professional counselor and coach.  I became anorexic around 14 years old.  My story started at overnight camp.  …

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Myths About Loneliness and Some of My Story

Loneliness has become a serious problem in our country.  It’s reached epidemic proportions.  Very scary and sad.  It’s not easy to admit you are lonely and many people don’t even realize they are. As a Professional Counselor and Relationship Coach I am committed to helping end the loneliness epidemic.  I’m grateful for my many years …

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Why It’s Hard To Make Friends, plus suggestions!

Looking for a new friend?  Feeling a bit frustrated?  More people are struggling to make a friend.  Isolation and loneliness are on the rise.  The world has changed!  In my personal and work life the topic of friendships comes up often.  Having friends is important for your health and happiness!   Making friends can be …

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Stop Settling and Start Soaring!

You settle, I settle, We all settle.  It happens.  Why do you settle for less?  How do you stop doing it?  You know that settling backfires and yet you do it.  The way to stop doing it is to get comfortable saying No!  Say no to what you know isn’t right for you.  Listen to your …

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Chapter 4:  Know Your Worth! 

Get paid based on The VALUE you deliver.  HOW do you know what it is?  WHY when you know is it still hard to raise your rates?  The answers are in chapter four!  “The Love Club: A New Approach to Business Networking”  My main messages are… It’s very common to Under charge for your services …

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CHAPTER ONE: It Starts With YOU!

In my book “The Love Club: A New Approach to Business Networking” you will acquire valuable life enhancement tools.  As a Business and Life coach I help new and experienced entrepreneurs and business owners build a better business and life!   For the next 12 weeks I’ll cover one chapter at a time including a push …

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Looking For a New Friend or Relationship? Make it Easier by…

The need for new friends has expanded exponentially.  Post pandemic more people are feeling isolated and lonely.  Finding friends isn’t easy.  This blog is about in person (not virtual) friendships or friends you can hug!    Why is it harder than ever before to make friends?  Who has an easier time making friends?  What can …

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My 3 Words for 2023!

Happy New Year! Every year I choose a few words to promote personal and professional growth. This year they are FEEL, SAY and DO Feel what’s hard to feel Say what’s hard to say Do what’s hard to do I’m inviting you to choose one, two or all three and join me in making your …

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