Stress Management

That’s Life!

That’s life! or It is what it is!  I hear those statements and want to speak up and say “Make Room For Your Feelings!”  You don’t have full control over what happens to you.  Things change whether you want them to or not.  Many times the feelings are unpleasant and uncomfortable.  It’s life!!! When something …

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Past. Present.. Potential…

Learn from the Past Live in the Present Love your Potential! Personal Growth and Business Success require Learning from Past experiences, Living in the Present and Loving your Potential.  With the help and support of a strong support team this tall order can take place.  Now for the How! You learn from your past mistakes …

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Push Past Discomfort and Develop Confidence!

Tired of struggling to maintain your confidence?  A confidence dip is very discouraging.  Self-Confidence matters more then anything.   Not having it or being able to maintain it is a huge handicap for achieving satisfaction and success! Confidence requires being an effective emotions manager.  You can’t let feelings like frustration and fury derail you.  Learning …

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Get Curious about The Unknown

Unless you have a crystal ball there is no way of knowing what the future will bring.  Not knowing may make you worry or feel powerless.  No amount of planning and preparing can fully protect you.  Getting Curious makes all the difference. The proverb “Curiosity killed the cat” was originally “Care killed the cat”.   …

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Decisions, Emotions and Percentages

You are facing an important and difficult decision; such as leaving your job, ending a relationship or retirement. There are good reasons (high percentages) indicating a positive outcome.  Being scared doesn’t make sense. But you are and you wish you weren’t. If you dislike your job 70% to 100% of the time and you tried …

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Things Have Changed!

Are you thinking about leaving your job, career or business? Scared of disappointing or upsetting someone?  Try saying… “Things Have Changed!”  Then stop talking.  An explanation is not necessary or helpful.  This is an example of “less is more!” Delving into the details weakens the power behind your message.  Make it easier to digest by …

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Healthy Money Habits

What are healthy money habits? How do you develop them?  Why is it helpful to focus on money habits when going through a Career, Job or Business transition?  Whether or not you are going through a transition, having a healthier relationship with money impacts all areas of your life. Money Habits are like eating habits. …

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Test The Waters, Before Diving In

Before you say, “Yes” to a new job, business, relationship or lifestyle you want to first put your toe in the water.  Make sure the temperature feels fine or comfortable.  Reduce regrets and increase results by taking your time and testing the waters! Smart decisions come from smart due diligence.  List your “must haves” and …

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What Are You Really Afraid of?

The real reason isn’t apparent at first.  You want to leave your job, career or a relationship.  You have sought input from others who know you well and come up with a list of reasons why. They are legitimate and yet you don’t do it.  WHY? As a professional working at the Intersection of Counseling …

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You Know Best (Not Father!)

When you are considering a Job Change, New Career or Starting Your Own Business you will want help. You want whoever knows best to steer you in the right direction.  If it’s not your father then it’s a friend or favorite professional. As a Professional Coach and Emotions Management Expert, I provide intuitive feedback, input, …

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Everything Matters!

A favorite mentor of mine told me “Everything Matters!”  My first thought was no way.  Doesn’t the word everything imply there are no exceptions?  That doesn’t seem right since there are exceptions to everything!  What I later learned was she was right! In your Job, Business or Life you do things that matter more or …

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Messages From Parents Impact Potential and Possibilities

Our parents talk to us.  They share positive and negative messages.  The negative messages interfere with our innate knowing about what is best for us.   A negative message goes something like… You can’t do that because you are too ___ or you can only do ___ because you are ___. Parents think they know …

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