Managing Emotions

That’s Life!

That’s life! or It is what it is!  I hear those statements and want to speak up and say “Make Room For Your Feelings!”  You don’t have full control over what happens to you.  Things change whether you want them to or not.  Many times the feelings are unpleasant and uncomfortable.  It’s life!!! When something …

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Past. Present.. Potential…

Learn from the Past Live in the Present Love your Potential! Personal Growth and Business Success require Learning from Past experiences, Living in the Present and Loving your Potential.  With the help and support of a strong support team this tall order can take place.  Now for the How! You learn from your past mistakes …

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Grow Your Business, Career and Life by Being Generous

As a Business, Career and Life Coach I understand the incredibly positive impact generosity has on work fulfillment, personal satisfaction, overall health and success!   With generosity the returns are huge. Businesses set themselves apart by being uniquely generous.   In the 80’s I built and sold a successful gourmet take out and delivery business. …

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Your Emotional Wellness

What is “Emotional Wellness”?  Why is it important?  How do you become emotionally healthier? I’ve been interested in emotional wellness forever!  I’m a Licensed Counselor and some say I’m an emotions management expert! At the University of Illinois wellness center they define Emotional Wellness as… “Emotionally well people are able to express feelings freely and …

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