With the spreading nature of the corona virus you are confronted daily with difficult decisions. What is the right thing to do or not do? It’s stressful to be in this type of ethical dilemma. Too much stress is not healthy and over time will weaken your immune system. As an emotions management expert […]
Make Room For Your Feelings! Read More »
When you make a change you give up what you are familiar with in exchange for something new and hopefully better. It takes time to adjust partly because of the losses involved. Even if you are excited about the change expect to flow in and out of good and bad feelings. Recently my mother at
Change and Loss Travel Together! Read More »
Whether you are looking for clients or a new employer you want to avoid someone who has a difficult personality. I’ve been in private practice for many years, first as a psychotherapist and later as a personal, business and career coach. I know the importance of having good qualifying questions and especially ones designed to
How To Avoid Working with A Difficult Personality Read More »
Listening to yourself is absolutely an art. There is no fool proof formula that you can follow. You and I know how important it is for creating a better life and yet we either don’t do it or don’t do it very well. How can you get better at listening to yourself? I’ve been working
How to Become Better at Listening to Yourself Read More »
Nothing haunts us like the things we don’t say, that we know are important to say in order to feel better. Why do we keep things buried inside and fret for weeks, months or years before sharing them. I can think of many reasons and I’m sure you can too! Recently, I was meeting with
Getting Things Off Your Chest, Can Change Your Life! Read More »