It happens often. My client shares a “negative” story. When I say “you sound angry” their immediate response is… “No, I’m Not Angry!” The physical expression has arms crossed over their chest and heart. The unspoken message is “Good People Don’t Get Angry.” The truth is… “Yes they do and that is a good thing!” […]
Admit it…You’re Angry and It’s OK! Read More »
Many people would be shocked to know that I’m ever in a bad mood. Having a big smile fools others and myself as well. It took me a while to realize a bad mood or feeling bad (emotionally) is not a bad thing. There are many reasons why bad moods (not dark or depressed) don’t
How to Manage A Bad Mood Read More »
That’s life! or It is what it is! I hear those statements and want to speak up and say “Make Room For Your Feelings!” You don’t have full control over what happens to you. Things change whether you want them to or not. Many times the feelings are unpleasant and uncomfortable. It’s life!!! When something
Tired of struggling to maintain your confidence? A confidence dip is very discouraging. Self-Confidence matters more then anything. Not having it or being able to maintain it is a huge handicap for achieving satisfaction and success! Confidence requires being an effective emotions manager. You can’t let feelings like frustration and fury derail you. Learning
Push Past Discomfort and Develop Confidence! Read More »
Unless you have a crystal ball there is no way of knowing what the future will bring. Not knowing may make you worry or feel powerless. No amount of planning and preparing can fully protect you. Getting Curious makes all the difference. The proverb “Curiosity killed the cat” was originally “Care killed the cat”.
Get Curious about The Unknown Read More »
You are facing an important and difficult decision; such as leaving your job, ending a relationship or retirement. There are good reasons (high percentages) indicating a positive outcome. Being scared doesn’t make sense. But you are and you wish you weren’t. If you dislike your job 70% to 100% of the time and you tried
Decisions, Emotions and Percentages Read More »
Are you thinking about leaving your job, career or business? Scared of disappointing or upsetting someone? Try saying… “Things Have Changed!” Then stop talking. An explanation is not necessary or helpful. This is an example of “less is more!” Delving into the details weakens the power behind your message. Make it easier to digest by
Things Have Changed! Read More »
What are healthy money habits? How do you develop them? Why is it helpful to focus on money habits when going through a Career, Job or Business transition? Whether or not you are going through a transition, having a healthier relationship with money impacts all areas of your life. Money Habits are like eating habits.
Healthy Money Habits Read More »
Interesting has become a very popular word. It’s because it is being used in new ways. You use it when you are too lazy or scared to be more precise or hide behind it instead of saying what you truly think or feel. It’s no longer only about capturing someone’s curiosity or attention or
This Is Interesting! Read More »
I am a licensed counselor and business coach. I work at the intersection of Psychology and Business. I also work at the intersection of Counseling and Coaching. What Intersection Are You At? This is an important question to ask yourself. Why? When you want to attract someone from a sea of prospects it is best
What Intersection Are You At? Read More »
The real reason isn’t apparent at first. You want to leave your job, career or a relationship. You have sought input from others who know you well and come up with a list of reasons why. They are legitimate and yet you don’t do it. WHY? As a professional working at the Intersection of Counseling
What Are You Really Afraid of? Read More »
When you are considering a Job Change, New Career or Starting Your Own Business you will want help. You want whoever knows best to steer you in the right direction. If it’s not your father then it’s a friend or favorite professional. As a Professional Coach and Emotions Management Expert, I provide intuitive feedback, input,
You Know Best (Not Father!) Read More »