You are at a party or some sort of social gathering and sure enough you find yourself in a boring conversation. Part of you wants to scream and get the h*ll out of there, but that’s really not an option. Yes, you are stuck but maybe you can start seeing it as a challenge. …
You act like you aren’t angry when you absolutely are. This is a problem. I’m sure you agree. As a professional counselor I’ve witnessed clients denying their anger for over 40 years. Several years ago it became my mission to help people understand the power of anger and why it needs to be embraced. Anger …
You say “I’m not angry!” when you are. Wonder why? Read More »
You are forced to wait for an answer you want to know now! There is nothing you can do to speed up the process. All you can do is wait and see what happens. It’s easy to start worrying. You wait for a potential prospect or employer to get back to you. You wait when dating …
Change is hard. It causes you to feel anxious as you don’t know how it will work out. Even if you have properly planned there are always things you can’t know ahead of time. For me, what helps is thinking about it as an adventure! Anxiety about change and uncertainty will intensify as you get …
Have I lost my mind focusing on how someone looks? It might seem so, but I promise that’s not the case. When it comes to attracting something you want like a new job, new friend, new clients it helps to like the way you look. In fact it can help a lot! Confidence is King! …
Sharing a personal struggle takes courage and commitment. It’s scary to expose weaknesses and express something that puts you at risk for being judged. A success or progress story can provide hope and inspiration, especially for those dealing with a similar struggle. Knowing the benefits for yourself and others may motivate you to do it …
This personal story is a bit raw and took some courage to post it. It’s meant to be educational and inspirational. I had a serious disorder and couldn’t have recovered without professional help. It’s part of why I became a professional counselor and coach. I became anorexic around 14 years old. My story started at overnight camp. …
A Personal Story “Trapped In A Self-Imposed Prison” Read More »
Saying what’s hard to say is scary! I’m referring to speaking up about something someone says or does that bothers you a lot. Your reflexive response is to deny your pain and hope it doesn’t happen again. Nine times out of ten it happens again and again! What makes you finally speak up? When …
“I can’t tell them. I’m too afraid.” You better! Read More »
Loneliness has become a serious problem in our country. It’s reached epidemic proportions. Very scary and sad. It’s not easy to admit you are lonely and many people don’t even realize they are. As a Professional Counselor and Relationship Coach I am committed to helping end the loneliness epidemic. I’m grateful for my many years …
I often hear “I don’t know what to do. I feel stuck.” There is a sense of exasperation and fear. Big decisions are difficult, distracting and stressful. It is hard to stay calm and confident. As a Professional Counselor and Coach I help people feel calmer and more confident. Putting things in perspective helps …
Looking for a new friend? Feeling a bit frustrated? More people are struggling to make a friend. Isolation and loneliness are on the rise. The world has changed! In my personal and work life the topic of friendships comes up often. Having friends is important for your health and happiness! Making friends can be …
Why It’s Hard To Make Friends, plus suggestions! Read More »
You settle, I settle, We all settle. It happens. Why do you settle for less? How do you stop doing it? You know that settling backfires and yet you do it. The way to stop doing it is to get comfortable saying No! Say no to what you know isn’t right for you. Listen to your …