Month: July 2018

The Challenge of Setting (and Keeping) Boundaries

Leave a Comment / Communication Skills, Personal Growth, Relationships, Stress Management / By

You finally do it.  You say NO!  I’m not available to help with your project or attend an event.  You feel good and possibly proud of yourself.  When the response is “Please… I Need YOU!” it’s hard to hold your ground. Smart Self-Care requires setting boundaries and saying No!  This applies to family, friends and …

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Emotions Management and A Higher Power

Leave a Comment / Business Coach, Business Coaching, Personal Growth, Relationships, Stress Management, Transitions / By

It’s common to connect to a higher power or spiritual practice when you are struggling emotionally.  It’s easy to experience negative feelings during difficult transitions (job change, retirement, divorce or death.)  Common feelings include lonely, hopeless, disconnected, unfulfilled and unhappy. There are many ways to feel better.  You can talk to a friend, exercise, take a …

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