Month: February 2017

Reframing Regrets to Build a Better Life

Leave a Comment / Personal Growth, Relationships, Stress Management, Transitions / By

We all have regrets.  They make us feel bad.  What you probably aren’t aware of is the power they have to propel you in a positive direction.  A regret is an opportunity for self-reflection and personal growth.  Each regret is a valuable resource! They are always about the past.  You focus on what you didn’t …

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Making Decisions: When In Doubt…Don’t!

Leave a Comment / Communication Skills, Personal Growth, Stress Management, Transitions / By

Too often we make decisions that later we regret.  We get impatient waiting and worrying about what’s the best choice.  Clarity comes with a careful review of pros and cons, listening to your intuition and awareness of body sensations.  Your body will tense or tighten in a particular place letting you know… don’t! As a …

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