What is “Emotional Wellness”? Why is it important? How do you become emotionally healthier? I’ve been interested in emotional wellness forever! I’m a Licensed Counselor and some say I’m an emotions management expert! At the University of Illinois wellness center
Do you want a better job, career or relationship? Do you want to start your own business, retire, or stop feeling frustrated? What do you need to get what you want? That’s the million-dollar question! Reflecting on the past year
As humans we worry. We worry whether we want to or not. It just happens. Many believe that worrying is a waste of time. I disagree. There is good worry and bad worry. It’s important to know the difference. Good
Your money story impacts your life in a BIG way. Your beliefs and attitude about money can make or break your business. They influence your career choices and relationships. With money a small behavioral change can bridge the gap between
As a Certified Retirement Options Coach and Licensed Counselor, I offer a unique interactive assessment. My questions address the impact of retiring on your identity, purpose, priorities, relationships, and time management. Most assessments are long and tedious. This is engaging
A back up plan reduces your stress. Learn about the hidden benefits of having a back up plan. We don’t have control over what will happen. Be sure you prepare for something not working out. Get help!
Setting a goal is easy compared to accomplishing it. The cycle starts with making progress. Then comes the setback. You engage in negative self-talk (what’s wrong with me or I should have…) or you make excuses. The goal isn’t
It is Good To Feel Bad. I know that sounds crazy, but I promise it isn’t. Feeling bad gives you an opportunity to grow. People and Businesses grow because they are willing to be uncomfortable. Success requires living outside your
When you don’t like yourself you can’t enjoy your success! You don’t see any light because you are under a dark cloud. Your negative thoughts are dictators directing you away from positive experiences. Liking your self starts with stopping your
Do you ever worry or wonder what your retirement will be like? The truth is there is no way of knowing what your retirement will be like till you get there. It is kind of like having your first child.
Being likable is about as good as it gets. It enhances every relationship and makes life more enjoyable and fun! Likability is measured on a continuum. There are few at the far ends and most are somewhere in the middle.
If you don’t know what you want you won’t get it. I bet you have heard that before. It isn’t easy to know what you want. Even if you know it may not be what you really want. Just because