We all have regrets. They make us feel bad. What you probably aren’t aware of is the power they have to propel you in a positive direction. A regret is an opportunity for self-reflection and personal growth. Each regret is
Too often we make decisions that later we regret. We get impatient waiting and worrying about what’s the best choice. Clarity comes with a careful review of pros and cons, listening to your intuition and awareness of body sensations. Your
As a Business, Career and Life Coach I understand the incredibly positive impact generosity has on work fulfillment, personal satisfaction, overall health and success! With generosity the returns are huge. Businesses set themselves apart by being uniquely generous.
I’m amazed at how often a client denies being angry. I stopped using that big bad word many years ago. Instead I ask if they are Irritated, Frustrated or Annoyed. The difference in their reactions is remarkable. The truth is
No More Negative Thinking… No Way! It’s impossible to ban negative thoughts. They will find their way in whether you like it or not. Accepting this reality is the first step towards “Less” negative thinking. As a Licensed Counselor,
What is “Emotional Wellness”? Why is it important? How do you become emotionally healthier? I’ve been interested in emotional wellness forever! I’m a Licensed Counselor and some say I’m an emotions management expert! At the University of Illinois wellness center
Do you want a better job, career or relationship? Do you want to start your own business, retire, or stop feeling frustrated? What do you need to get what you want? That’s the million-dollar question! Reflecting on the past year
As humans we worry. We worry whether we want to or not. It just happens. Many believe that worrying is a waste of time. I disagree. There is good worry and bad worry. It’s important to know the difference. Good
Your money story impacts your life in a BIG way. Your beliefs and attitude about money can make or break your business. They influence your career choices and relationships. With money a small behavioral change can bridge the gap between
As a Certified Retirement Options Coach and Licensed Counselor, I offer a unique interactive assessment. My questions address the impact of retiring on your identity, purpose, priorities, relationships, and time management. Most assessments are long and tedious. This is engaging
A back up plan reduces your stress. Learn about the hidden benefits of having a back up plan. We don’t have control over what will happen. Be sure you prepare for something not working out. Get help!
Setting a goal is easy compared to accomplishing it. The cycle starts with making progress. Then comes the setback. You engage in negative self-talk (what’s wrong with me or I should have…) or you make excuses. The goal isn’t