How do you keep a good relationship in good shape? Think about your longer term relationships that are still satisfying. How have the two of you built and maintained a strong bond? What have YOU done that’s helped or hindered
Quarantining isn’t easy especially when you engage in negativity. Doom and gloom conversation is on the rise. It’s making us feel worse. It’s time to lock down our discouraging and depressing thoughts or quarantine negativity! I’m excited to share a
In Business and Personal Relationships if you don’t ask for what you want, you probably won’t get it. That sounds sad and why would you settle for or give up on what will make you happier. There are many reasons
We are going through a stressful time. Power of The Pause is an amazing self care tool. It will help you manage stress or anxiety and it is also helpful as a relationship and sales or business building tool. There
Tracking my feelings in A Feelings Journal changed my life. I swear! My favorite motto or MarGOism is… “First Feel, Second Solve”. To go along with this motto many years ago I started a Feelings Journal. Why did I
When confronted with a new way of living it’s natural to feel a little anxious or depressed. Social distancing and Sheltering In Place are our new “temporary” normal. Within our new normal we have to balance individual good with common
Being creative will help you cope better during a crisis. Challenges energize creative people and get their creative juices flowing faster. Now is the time to expand your creativity so can have a more positive experience during the Covid-19 crisis.
With the spreading nature of the corona virus you are confronted daily with difficult decisions. What is the right thing to do or not do? It’s stressful to be in this type of ethical dilemma. Too much stress is not
In Business and Life, there is a phenomenon called Over-Functioning. It involves doing more than is necessary, more than is appropriate and more than is healthy. Take note when you feel exhausted and possibly even resentful. This is a common
When something or someone is important to you and needs help, you will want advice from an expert. Whether it’s a loved one or your business you don’t want to get less than excellent advice or help. How do
When you make a change you give up what you are familiar with in exchange for something new and hopefully better. It takes time to adjust partly because of the losses involved. Even if you are excited about the change
Whether you are looking for clients or a new employer you want to avoid someone who has a difficult personality. I’ve been in private practice for many years, first as a psychotherapist and later as a personal, business and career