As a Licensed Counselor and Coach, I work with clients going through Challenging Transitions, such as leaving their long time career, starting their own business or retiring. They reach out to me because they are stressed and possibly depressed too.
It is not uncommon for a client to acknowledge being stressed, but way less likely to admit that they are depressed. What a horrible thing that would be! My goal at that point is to put on my educator hat and explain the continuum concept of depression. In this post I’m referring to “mild” depression, not clinical or major depression.
Transitions always include loss. Loss of any type is a risk factor for depression. Common words that describe depression are discouraged, hopeless, numb and despondent. It’s natural and normal to experience low levels of depression.
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Common stress words include strain, pressure, worried, anxious, tense and uptight. Stress is part of life, relationships and business and can actually be healthy.
Success and “healthy” stress go together. The key is to make sure you monitor your stress levels. When stress gets to a breaking point you are at risk of becoming depressed. High levels of stress can be avoided by maintaining a healthy lifestyle.
If depressed feelings persist it is time to get professional help from a mental health professional. My “golden” rolodex has many excellent mental health resources. Happy to help you!
Margo Geller, LCSW
Licensed Counselor, Life, Business and Career Coach
404-218-4559
MarGO@margogeller.com
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