Loneliness has become a serious problem in our country. It’s reached epidemic proportions. Very scary and sad. It’s not easy to admit you are lonely and many people don’t even realize they are. As a Professional Counselor and Relationship Coach I am committed to helping end the loneliness epidemic. I’m grateful for my many years of experience and passion for what I do.
MYTHS about Loneliness:
1. Being Alone Means Being Lonely: One can be alone without feeling lonely, and vice versa. Loneliness is more about the quality of social connections (emotional honesty) than the quantity.
2. Only Socially Anxious People Feel Lonely: Loneliness can affect anyone, regardless of their social confidence. Even outgoing people may experience loneliness.
3. Having Many Friends Guarantees No Loneliness: The depth and quality of relationships matter more than the number of friends. Superficial connections may not alleviate loneliness.
4. Loneliness Equals Weakness: Experiencing loneliness doesn’t reflect personal weakness. It’s a common emotion and seeking connection is a sign of strength.
5. Technology Solves Loneliness: While technology provides connections, virtual interactions won’t fulfill the need for genuine in-person connections that combat loneliness.
My personal experience tied to these myths
- I’ve been single enjoying many fulfilling friendships. I didn’t feel lonely. I felt very lonely being in a relationship with not much emotional honesty or connection.
- I am outgoing. I enjoy talking to people and getting to know them. Many times I’ve felt lonely when I was with people I felt disconnected from.
- I limit my friendships knowing I have limited time and energy to maintain a close friendship. Early on I learned the value of quality over quantity.
- It’s hard to tell someone I feel lonely. Being vulnerable takes courage. When I share difficult feelings I connect more deeply. I feel stronger and happier.
- I’m not a big social media person. LinkedIn is it for me. I spend time with friends in person or over the phone to have deeper conversations and more fun!
Let’s be committed to ending our loneliness epidemic. Show that you care. Smile and say Hi!
Take good care,
MarGO!
Margo Geller MSW, CRC
Professional Counselor, Career, Relationship and Dating Coach
Call or Text: 404-218-4559
Email: MargoGeller@Gmail.com
www.MargoGeller.com
